- ABOUT US
Beginners Tai Chi:
Continuing Tai Chi:
This class is for everyone who has learned the basics of the 108 move health-oriented set. In our tai chi, there are no “levels” except for beginners and continuing or on-going – we all work together to deepen our knowledge and understanding of tai chi. Over time we learn how to “sit”, stretch, and relax and our moves become more internal. As each of us has a unique body, we learn how to adapt the various moves to our own particular needs.
Lokhup or Huayue Xinyi liuhe bafa (fist of