TCNA Banner




"Bridging the Gap" Transitioning to Continuing Classes. Friday, Apr 20 to May 11, Shima.

New Beginner Taichi Classes start May 7-9.

Open Practice
1:30 to 4:00 pm.  Normally first Sunday of the month, Shima Karate.


qigong 2018 sidebar

Levels 1&2 Qigong, June 2-3, Vancouver Shambhala Centre, Register Here.

GULLSabre & Tai Chi in the splash zone every Monday morning, year round at Neck Point.
, 9:30 am-10:00 am
Tai Chi, 10:00 am-11:30 am

XINGYI: Wed, 11:00, Shima Karate


Philippe Gagnon will return with more for us in Sept, 2018. Details to follow.

sidebar pg 2018






Class Schedule Click Here


Beginners Tai Chi:

The beginners class teaches the 108 move, health oriented tai chi set at a basic level. The main focus is to learn the choreography of the set: the “how to’s” of the moves (where to place your feet, how your body and hands move, how your weight shifts) and their sequence well-enough to follow a group of people doing the set.   This class runs for approximately 3 months, after which participants can join any or all of the continuing classes.  It's for all ages and capacities.


Continuing Tai Chi:

This class is for everyone who has learned the basics of the 108 move health-oriented set. In our tai chi, there are no “levels” except for beginners and continuing or on-going – we all work together to deepen our knowledge and understanding of tai chi.  Over time we learn how to “sit”, stretch, and relax  and our moves become more internal. As each of us has a unique body, we learn how to adapt the various moves to our own particular needs. 


Lok Hup:

Lokhup or Huayue Xinyi liuhe bafa (fist of